The Wellness Portfolio
A living archive of creative healing, mental health tools, and expressive arts therapy rooted in community, care, and personal growth. This space serves as a hub for everything I'm building as a counselor, expressive arts therapist, and doctoral student. From free seasonal resources to group sessions, professional offerings, and creative media—this portfolio reflects both what’s available now and what’s on the horizon.
As I grow in my practice, The Wellness Portfolio will expand to include digital tools, therapeutic workshops, and speaking engagements. Whether you're a client, clinician, or curious visitor, there's something here for you.
Seasonal E-Magazine
The Wellness Portfolio is a free e-magazine released four times a year, offering seasonal mental health resources, activities, interventions, and tools. Each issue is designed to support individuals looking for accessible, practical strategies to enhance their mental well-being. Whether you're seeking guidance for stress, self-care practices, or tips for managing mental health during different seasons, The Wellness Portfolio provides a comprehensive toolkit to help you thrive year-round.
